Multiple sclerosis is an inflammatory disease that affects the brain and spinal cord of afflicted individuals. The ailment severs the ability of nerve cells to communicate with each other. This causes afflicted individuals to suffer from impaired cognitive and motor functions. These symptoms either accumulate through time or manifest themselves through periodic episodes and attacks. There is no known scientific cure for the condition; treatments merely seek to delay the onset of symptoms or help patients recover from a previous attack.
Since there s no way for multiple sclerosis patients to ever be truly better, improving the quality of life becomes the primary goal for many of those suffering from the sickness. Anything that will increase the risk of attacks happening needs to be eschewed. Things like stress, excessive exertion and a diet high in saturated fat have all been shown to be contributing factors for the increase in MS symptoms and should be avoided at all costs.
A simple change in eating habits can significantly lower the saturated fat related risk for many MS patients. The cost of permanently abstaining from certain foods is easily offset by the dramatically increased quality of life this modification brings.
If you have MS, try to avoid food that has been deep fried or has lots of oil and fat. Pork chops, beef steak, fried chicken, scrambled eggs and bacon are all things that aren t appropriate in a diet for multiple sclerosis patients. Even vegetable dishes like French fries or potato chips have very high amounts of saturated fat. Dairy products, from milk to ice cream, should also be avoided.
While MS afflicted people are generally advised to stay away from most kinds of meat, fish is still perfectly okay to eat. Almost every type of fish has very low amounts of saturated fat. They re lean, high in protein and essential fatty acids, making them an ideal part of any diet for multiple sclerosis plagued individuals.
A good rule of thumb for those suffering from MS is to opt for a vegetable or fruit based clean eating recipe as much as possible. They re high in nutritious phytochemicals which helps your body function better and recover faster. In addition, they have zero saturated fat content which makes them totally harmless to your condition.