Cranberry Extracts

The speed and intensity with which we are bombarded with infectious agents and carcinogens is surprising. We encounter them daily in the form of food, drinks, air and other means. This necessitates us to make our immune system strong enough so that we can fight off these detractors whenever they strike us. However, most of us suffer from low immunity, thanks to our consumption of junk food full of empty calories and lacking in essential nutrition.

The damage done by these external attackers accumulates over time and manifests in the form of illnesses like cancer, heart diseases, bone problems, mental deterioration and ageing. It is important to be strong to prevent the various physical and mental detriments from bringing us down. There are a variety of foods which boost our immune system. Vitamins which act as anti-oxidants and omega-3-fatty acids have gained much prominence nowadays.

There are many natural diets which strengthen your immune system and keep you fit. However, at times when the damage done to the body is to an ultimate degree, natural foods may fall short of the required nutrients. Extracts made from natural fruits and vegetables satiate the need for the anti-oxidants and essential fatty acids which the body needs to repair and prevent its damage.

Immune-boosting Super foods:

Omega-3-fatty acidsthe alpha food: Omega-3-fatty acids are in the top spot currently in the health foods category. Omega-3 supplements can be called wonder foods as it is useful in a wide range of functions within the body. It strengthens immunity and improves heart, joint and brain functions. As per research, omega-3-fatty acids help in stabilising the heart muscle wall, thereby reducing the risk of arrhythmia and sudden cardiac failure. It has also been proved that omega-3-fatty acid supplements are successful in treating depression and associated social phobia. Fish oils are rich sources of these nutrients.
Elderberry extracts extract the cold out of you: Elderberry supplement contain a treasure of vitamin C and zinc. Vitamin C is established as the food for the flu-afflicted. Vitamin C and zinc are powerful antioxidants that can help you beat the debilitating symptoms of cold and flu. Anthocyanins and flavonoids are other antioxidants that enhance the immunity and protect against free-radical damage, the very process that can destroy the body cells.
Have cherries; Sleep well: Montmorency cherries have been propounded as the super health food, a real treat for those suffering from joint problems and sleep disorders. Fight your joint pain and curb the inflammation if you are suffering from gout or arthritis. Being rich in the sleep-improving substance melatonin, significant improvements in sleep duration and sleep quality have been seen in those taking cherry supplement.
Keep UTIs at bay with cranberry: Cranberry supplements are an effective aid in fighting off the infections inflicting the urinary tract and the bladder. Rich in the antioxidant vitamin C, Cranberry Extract are a suitable food for protection against free-radical damage.
Super-rich Rosehip extracts: Rosehip extracts are packed with the vitamins A, C, E and carotenoids. This super food is rich is anti-oxidants and a boon for your immune system. Whether its the cold giving your runny noses or arthritis proving achingly bad for you, rosehip extracts are there to provide you soothing relief.
So stock yourself with these super foods and stave off infection

cranberry extracts

Cancer Reserach

When it comes to diamonds, there are
numerous scams to avoid. Most scams are
minor, but there are some major ones that
come up from time to time concerning the
buying and selling of diamonds. Scams
occur simply because most people who buy
diamonds for whatever reasons dont
know that much about diamonds. Therefore,
they are easily fooled.

A common scam that most jewelry stores
participate in is the Carat Total Weight scam.
The tag on the piece of jewelry, usually a ring,
only states the total carat weight of all
diamonds in the piece, instead of listing the
total weights separately for each diamond.
This leads consumers to believe that the main
diamond in the piece is actually bigger than it
is. Ask what the total carat weight of the center
stone is. Also beware of fractions. Jewelry
stores are allowed to round off diamond
weights. This means that if the jeweler tells
you that it is a carat diamond, it is
probably between and carat but
closer to .

Jewelry stores often run fluorescence
scams to varying degrees. Referring to a
diamond as a blue-white diamond is such a
scam. A blue-white diamond sounds very
unique and special, but in fact, this type of
diamond is of lesser quality even though
the jeweler will try to make you think you are
getting something special. Jewelry stores
also like to show their diamonds in bright
lights. Lights make diamonds shine. Ask
to see the diamond in a different, darker
type of lighting as well.

Some truly unscrupulous jewelers target
those who want appraisals on diamonds
that were given to them as gifts or that were
purchased elsewhere. They will try to tell you
that the diamond is worthless, or worth less
than it actually is worth and offer to take it
off your hands or trade it for a much better
diamond, along with the cash to make up
the difference. This is called low balling.
Get a second, third, and even a forth opinion
before taking any action.

Another common dirty trick is to switch the
diamond you have chosen and paid for with
one of lesser quality and value when you
leave it to be set in a piece of jewelry, or
leave a diamond ring to be sized. The only
way to avoid this is to do business with one
trustworthy jeweler. Avoid jewelers that you
have not done business with in the past.

There are many more scams that jewelry
stores commonly pull on unsuspecting
consumers. Just use your best judgment,
and purchase your diamonds with the
utmost care and consideration.

cancer reserach

Pancreatic Cancer Treatment Centers

Heavy drinkers or alcoholics are more prone to having diseases and developing health conditions due to their alcohol addiction. The more they drink the poorer their immune system operates therefore causing them to be even vulnerable to the common cold. A more serious medical condition which is a result of alcohol dependency is liver cancer or pancreatic cancer. Research indicates that women or men who drink two to three glasses a day are more likely to develop this type of ailment. There has been a substantial rise in cancer related fatalities which was due to liver or pancreatic cancer as a result of alcohol addiction.

Treatment centers and alcohol rehabilitation advise men who are in their early 30's to ease up on their alocohol consumption habits. At this age men are not only more prone to developing an alcohol addiction but they're also vulnerable to having a liver disease or pancreatic cancer. Having 2-3 servings of alcohol or any alcoholic beverage for males ensures they are prone to develop such ailment. That's the reason social drinking is encouraged by alcohol rehabilitation for a person to drink only occasionally. Doing this lowers the risk of contracting pancreatic cancer or liver disease.

People who smoke however are also drinkers where they prefer their cigarette smoking with liquor. Becoming dependent on cigarette smoking increases the chances of also becoming dependent on liquor which can develop into several conditions simultaneously. They are more likely to develop cancer of the lung and cirrhosis from smoking plus liver or pancreatic cancer from alcohol. That's why deaths related to alcohol addiction rises substantially each year. The best way to prevent such disorders from developing will be to drink moderately or occasionally and to avoid or give up smoking.

Beer and red wine drinkers on the other hand are less vulnerable to developing such ailments. This is because beer and wine are mostly desired by social drinkers. Such alcoholic beverages only contain a small percent of alcohol therefore it would take quite a long time for an average person to get intoxicated from beer or wine. A few studies have even proven that occasional drinking of red wine is very good for the heart since it can help with the body's the circulation of blood. It is only effective if a person drinks in small amounts, drinking huge quantities of wine will get a person drunk hence making them prone to developing an alcoholism.

pancreatic cancer treatment centers

Cancer Transportation Assistance

Orange County elderly assistance provides seniors with a broad range of homecare services, including personal care, companionship, medication compliance, light housekeeping, meal preparation, transportation, and other services to provide support and enable them to live at home independently.

In addition to offering typical homecare services, an Orange County elderly assistance agency can be a seniors advocate to look out for her best interests in the event of a hospital stay. When family members arent close by or are too busy to be available 24/7, a homecare agency can ensure the best possible care during a hospital stay.

Hospitals are overcrowded, nurses are overworked and, even though it isnt intentional, compassionate patient care is often overlooked. More than anyone else, seniors need and deserve an advocate from the moment they enter the hospital until they safely return home.

A dedicated Orange County elderly assistance agency is acutely aware of a seniors medical history, insurance, medications, personality, and daily needs. He or she also has a unique understanding of the seniors condition that hospital caregivers will likely not know. This results in improved communication and a decrease in errors because the home caregiver is at their bedside throughout the duration of the hospital stay.

In addition, since the agency already has a trusting relationship established with the senior and her loved ones, it can be proactive and take charge in the event of an emergency. The Orange County elderly assistance agency can help ensure the senior gets to the hospital safely and quickly, provide the right information right away, and get her back to the comfort of her home faster and with better health outcomes. Since the home caregiver handles everything, family memberswhether on the other side of town or on the other side of the worldcan be confident that their loved one always receives the best possible care.

When your elderly loved one is in the hospital, an Orange County elderly assistance agency ensures:
Regular, reliable communication between medical providers, the patient, and the family
All treatment options are thoroughly discussed and all medical questions are asked and answered
Companionship that improves comfort and quality of care
Appropriate treatment by hospital staff
Reduced levels of stress during the hospital stay and when she returns home
Proactive hospital discharge planning
Proper coordination of care for additional healthcare services when she arrives home

An Orange County elderly assistance homecare agency can be the difference between a problematic hospital stay and one that is controlled and stress-free. Visit or call 877.422.2270 to learn more about protecting your elderly loved ones and improving their quality of life.

cancer transportation assistance

Bladder Cancer Information

Actos lawyers filing claims for Actos bladder cancer from the company of Actos for bladder cancer must be able to prove well that it was the producer of the drug that failed to properly act. It is important that as many details as possible are gathered so it's going to be presented to the court to have a good case.

They should be able to prove the side effects of the drug and what it has caused their clients life. These side effects are acquired through the long term use of Actos in their attempt to cure diabetes as it is what it is designed for. The lawyer should be able to prove as well that the producer is aware and well-informed of the potential Actos side effects including bladder cancer but did not mind informing the public about it.

The maker of Actos is facing a lot of cases as there are more than a million of people whose health has been affected because of the use of the drug. When it's effective in healing diabetes, it does come with side effects ranging from mild to seriously complicated type. Because of this, patients have been looking for the help of Actos lawyers that can help them in every step of the process from filing their claims to receiving the due compensation they deserve.

The lawyer will show and verify to the court that the producers of Actos overlooked performing safety surveillance when they marketed this medication. These are among the issues that need to be placed under the focus when seeking for compensation or settlement for the damages caused. After filing the claim, specific particulars should be compiled right away to come up with a stronger case and also higher success rate.

If you are one of the people who have suffered bladder cancer because of the intake of the drug, you need to immediately look for medical as well as legal assistance and file a claim in order for you to be granted with compensation. With an experienced and qualified Actos lawyer, you can be confident enough that your Actos lawsuit will have higher chance of being favored in the court and that you will get financial benefits as a compensation for the damaged Actos has caused you.

bladder cancer information

New Research Prostate Cancer

According to recent statistics, 1 out of 6 men in the United States will develop prostate cancer, which is the second leading cause of cancer death (behind lung cancer) in males. While medical experts do not know why some men are more likely than others to develop this life-threatening disease, and there appears to be a hereditary risk involved, a number of studies have revealed that certain nutrients may have a positive effect on mens prostate health. More information on these studies can be found at

Natural Supplements and Their Potential Link to Prostate Health:

Several university studies conducted by medical researchers have had some surprising results, revealing evidence that several common, naturally-occurring ingredients may be effective in reducing or eliminating prostate cancer cells. As a result, nutraceuticals containing these extracts may be indicated in supporting mens prostate health.

African Plum Tree Bark Extract - The extract of the bark of the African plum tree (pygeum africanum)is currently used in the US and Europe in the treatment of enlarged prostate (also known as benign prostatic hyperplasia, or BPH). In a recent study conducted by researchers at the University of Missouri-Columbia, pygeum africanum was also shown to induce tumor cell apoptosis, and laboratory mice who were fed a preparation of the extract exhibited a reduced incidence of prostate cancer compared with control mice that were fed a casein formula.

White Button Mushroom Extract - The extract of this common edible mushroom, agaricus bisporus has been indicated as successfully inhibiting the growth of prostate cancer cells; in a study carried out at the Beckham research institute, tumor cells exposed in vitro and in vivo to the extract of the white button mushroom showed a significant decrease in tumor size and reduced rates of cancer cell growth.

Sang Huang Mushroom Extract (phellinus linteus) According to researchers at the Harvard Medical School, a preparation of phellinus linteus was injected into laboratory mice who were affected by prostate cancer. The results showed that the extract played a role in reducing the rate of cancer cell growth, as well as causing a significant reduction in overall tumor size.

The American-made nutraceutical, Prostate-Ph, is an all-natural supplement containing these three ingredients (the extracts of Sang Huang, White Button Mushroom and Pygeum Africanum).

Preventing Prostate Cancer

Preventing prostate problems and other mens health issues depends in part on making the right lifestyle choices. Practicing good dietary habits, getting plenty of physical exercise, avoiding the use of tobacco products, and keeping alcohol consumption to a moderate level can lead to overall good health and maximize the bodys ability to fight off diseases ranging from the common cold to cancer.

new research prostate cancer

Foods With Anti Inflammatory Benefits

In this article I ll be exploring the use of garlic for health. Nicknamed the stinking rose , this auspicious herb has been revered throughout history as a cure and natural treatment for all manor of conditions. These include mosquito bites, wounds, heart disease, measles, tumors, snake bites, acne, colds, flu and even vampires!

Garlic s health benefits are substantiated by a wealth of modern day research that confirms its anti-viral, anti-bacterial and anti-fungal properties. It is also a powerful antioxidant and immune booster with anti-inflammatroy properties. Scientific studies reveal benefits for diabetes, cancer and heart disease. It's heart health traits include lowering bad cholesterol and blood pressure, aiding circulation and preventing against stroke.

Garlic s might is largely due to the sulfur compounds it contains, such as allicin. Garlic also houses vitamin C, B6, selenium, magnesium, potassium, calcium and manganese and flavonoids.

The sulphur compound allicin provides not only many of the notable benefits of garlic, but also its notorious odour. Allicin is formed during the chemistry of chopping, crushing and chewing garlic, the more thorough the milling, the more allicin is created. Allicin has antibiotic, anti-viral and anti-fungal properties, and the reason why garlic has been used for skin infections such as Athletes s foot, herpes and warts, digestive and lung infections such as diarrhea, coughs and colds, and Candida yeast and other microbes.

Allicin begins to degrade once produced and on cooking, so eating garlic raw and soon after chopping ensures the assimilation of optimum levels of this compound.

Garlic also contains diallyl sulphides, which, whilst not anti-fungal like allicin, are reportedly good for the blood and circulation, lowering bad cholesterol and boosting the immune system.

Rats that were put on a diet featuring both allicin and diallyl sulphides had a substantial increase in their levels of the antioxidant enzyme glutathione-S-transferase. This mighty enzyme produced within the body is incredibly important in helping to rid the body of toxins, drugs and carcinogens. Increasing levels of this and other phase II enzymes may be one way garlic helps to prevent against cancer, enhancing the elimination of potential carcinogens from the body. This also makes garlic great for a natural body detox.

Garlic as Anti-Inflammatory

The sulfur compounds in garlic have been found to have anti-inflammatory effects by inhibiting the activity of inflammatory enzymes. Along with vitamin C this can make garlic a protection against the pain associated with arthritis and asthma attacks.

Garlic for the Heart

garlic is renowned for its abilities to lower cholesterol and blood pressure naturally and protect against heart disease and stroke. Garlic has also been found to stimulate the production of nitric oxide in blood vessels aiding their dilation, and assist the body s ability to dissolve blood clots (fibrinolyisis).

The antioxidant properties of garlic can also protect against cardiovascular disease by inhibiting the oxidation of bad cholesterol which would otherwise build up in artery walls. Further, folate in garlic is known to protect the cardiovascular system.

Garlic for Cancer Prevention

Population studies have revealed that eating garlic regularly, along with other alliums such as onions chives and scallions, reduces the risk of oesophageal, colon and stomach cancer. This may be due to garlic s ability to reduce the formation of carcinogenic compounds. Garlic s sulfur compounds such as allicin and ajeone have been found to stop the growth of various cancers in animal laboratory studies, including skin, stomach, colon, breast and oral cancer. Garlic also contains the powerful antioxidant mineral selenium, known for its anti-cancer properties.

Garlic for Diabetes

Some of the damage that can result from the degenerative effects of diabetes such as diseases of the kidney, retina and nervous system, may be deterred by garlic. Rats that were given a drug that would induce similar diabetic-effects in the body, namely an increase in blood sugar, cholesterol and damaged fats and a reduction in the body s antioxidants, experienced fewer negative effects from the drug and an increase in antioxidant levels when given a daily dose of garlic oil.

Research then, has indicated garlic health benefits against bacteria, fungi and viruses, inflammation (as with arthritis), cancer, diabetes, heart disease and high cholesterol levels.

Garlic - Natural Cure for Common Ailments

Garlic is an all round disease-preventive, and can be used as a natural treatment cure for common ailments such as acne, colds and flu, herpes and wrinkles due to its natural antioxidant and anti-bacterial, anti-viral and anti-fungal properties. Crush a clove or two of garlic into warm water and drink twice a day though be careful on an empty stomach if you are sensitive to garlic. This also serves as a natural body detox. If your skin is not over sensitive to garlic it can also be applied directly to acne spots or herpes. I find it very effective as a cure for oral herpes (cold-sores). If you have high cholesterol level, use garlic regularly in you re your food as this will lower your cholesterol level naturally.(obviously along with avoiding a high cholesterol diet).

To summarise

Garlic Benefits

Garlic boosts your immune system.

Garlic is anti-aging, its antioxidant power neutralizing free radicals that procure aging and disease.

Garlic helps reduce plaque build up (atherosclerotic heart disease).

Garlic thins the blood and helps to prevent blood clots (fibrinolyisis) hence reducing the risk of strokes.

Garlic helps to prevent cancer, particularly of the digestive system, and reduces the size and arrests the growth of certain tumors.

Garlic lowers and regulates blood sugar levels.

Garlic helps to remove heavy metals such as lead and mercury from the body - natural body detoxification.

Garlic is anti-inflammatory.

Garlic (raw, containing allicin) is a natural antibiotic and can kill even drug resistant strains of bacteria such as MRSA as well as Helicobacter pylori, the bacterium known to cause stomach ulcers and implicated in stomach cancer.

Garlic is anti-fungal and reduces yeast infections in body parts.

foods with anti inflammatory benefits

How To Help Prevent Cancer

By epidemiological studies and by direct trials, much evidence has by now been gathered about the cancer prevention effects of certain diet measures, of specific food sources and of specific supplements of natural substances.


A diet with the aim of preventing cancer is generally the same as a diet to prevent heart disease and other diseases. Such a diet consists of:

-Whole cereals, peas, beans, vegetables, fruit, fish, mushrooms, foulsand seafood, and just a moderate amount of red meat,

-Just a moderate amount of fat.

-Ideally most fat one eats, should be of the type mono-unsaturated. One also needs some poly-unsaturated fat of the types omega-3, and omega 6, but not too much of omega-6. The consumption of saturated fat should be moderate.

- In order to achieve right fat balance, much of the fat supply should come from a blending of sources like olive, olive oil, canola oil, nuts, nut oil, sunflower, sunflower oil, fish and fish oil.

- You can include soy oil and corn oil in the diet, but do not only use such oil types in order to avoid getting too much poly-unsaturated fat of the omega-6-type.

-Just a very moderate amount of butter, coconut oil and palm oil. A high consumption of these fat sources gives you too much saturated fat.

-Avoid altogether fat that has been chemically altered, giving so-called trans-fat. This type of fat is often found in margarine, cookies, snacks, fast food and other pre-made food.

-Just a very moderate amount of sugar, refined flour or refined cereals.

-Just a moderate consumption of tranquilizers and stimulants as Alcohol and caffeine.

- Just a moderate amount of salt in the food. However, in warm weather and by hard physical work, you will need more salt.


A diet with generally much fruit and vegetables has proven to help prevent cancer. Optimally a person should eat five fruits or vegetables each day, and those should be raw or carefully cooked, so that the nutrients are not washed out by the cooking.

Generally plants, fruits and spices with a strong colour or a strong taste have cancer preventing effects because of the contents of bioflavonids and other anti-oxidants.

Broccoli, cabbage, mustard, kale, and cauliflower are vegetables with proven strong cancer preventing effects, probably due to the content of indole-3-carbinole.

Onion and garlic are also thought to help prevent cancer.

Whole grain and bread made of whole grain will help prevent colon cancer because of the fibre content and possibly also because of the vitamins and minerals contained.

Red peppers give a protecting effect against prostate cancer.

Eating fish, and especially fat fish, some times each week also have a protecting effect against prostate cancer.

Evidence points to the conclusion that green tea can help prevent cancer. However studies so far undertaken do not sort out all other variables that may give the same result.

Some studies have indicated that drinking coffee reduces the incidence of cancer, but others studies have thrown doubt upon these results.


Her are listed the most important cancer preventing effects suggested by results from recent projects. However, research are going on, and these results are not yet complete or absolutely certain.

These substances give general cancer prevention effects: Sulforaphanes found in broccoli and other crusiferous vegetables.

Colo-rectal cancer: These substances help protect against colo-rectal cancer: Alfa-tocoferole (a kind of Vitamin E), Vitamin B-6 (pyridoxine), Folic acid / folate in combination with other B-vitamins, Selenium, Indol-3-carbinol from crusiferous vegetables, Genistein from soy, and possibly also vitamin D.

Gastric cancer: Substances that help prevent gastric cancer, and even help cure changes that can evolve into gastric cancer are: Vitamin C, Beta-carotene, (a precursor of alfa-tocoferole ), Indol-3-carbinol from crusiferous vegetables, Genistein from soy.

Breast Cancer: The incidence of breast cancer can be lowered by: Folic acid / folate, Vitamin B-6 (pyridoxine), Selenium, and possibly vitamin D.

Prostate Cancer: These substances seem to help protect against Prostate cancer: Celenium and Alfa-tocoferole (a kind of Vitamine E). A long study is under way, but the results from the study are not conclusive yet.

Bladder cancer: The chance of getting bladder cancer is lowered by: Alfa-tocoferole (a kind of Vitamine E).

Lung cancer: Substances that gives protection against Lung Cancer are: Isoflavones from soy. Indol-3-carbinol from boccoli and other crusiferous vegetables, Genistein from soy, and possibly Vitamin D.

Results from research projects suggest that supplements added to the diet to prevent cancer should contain many working substances derived from natural sources, and that it is not wise to use heavy doses of just one substance.


Beta-carotene and vitamine A supplements may increase the chance for heavy smokers of getting lung cancer and other cancers caused by smoking, according to results from epidemologic studies.

However, these vitamins in the food does not increase this risk. It is not clear what effect beta-carotene have on lung cancer in combination with other supplements or by non-smokers. The results from these studies are also controversial.


You can read more about food,supplements and cancer prevention at these sites:
The Cancer Project:

National Center for Chronic Disease Prevention and Health Promotion:

how to help prevent cancer

What Fights Cancer

Cancer survivor, Patricia Lee, founder of Athletes Kickin Cancer (, created Shop Shack ( to benefit cancer survivors. AKC (Athletes Kickin Cancer) provides scholarships to students who either survived cancer or financially rely on someone who survived cancer. Everybody should be aware of the financial strain cancer can put on an individual lucky enough to survive the vicious disease.

AKC helps survivors get back on their feet by providing for a college education for persons affected by this terrible disease. AKC is wholey supported by donations and, a non-for-profit shopping website that donates 100% of it's profits to Athletes Kickin Cancer.

Shop Shack gives everyone the opportunity to help survivors of cancer get back on their feet just by shopping for virtually anything, and save money with their cheap wholesale prices just for helping out! If that's not incentive enough, individuals or businesses may write-off purchases of items they were going to buy anyway, because they're supporting this non-for-profit cancer benefit! Everyone should visit and check out the awesome deals and support this very worthy cause.

This article is being submitted by Mark Rogers of, who is marketing this company free of charge to help boost the cause and hopefully gain referrals for the many hours spent to get the word out. Please visit,, and to learn more about the parties promoting this cause.

If you or a family member are a cancer survivor and are planning on attending college, I encourage you to pass on this information and / or apply for a scholarship. EVERYONE should pass on the information in this article to get it out to the peoples in need of these services. And I ask, who can not benefit from saving money on everyday shopping and the knowledge that you are putting someone who has had a very tough time in a much better situation?

-Mark Rogers

Profit Consultant


what fights cancer

Cranberry Research

Thanksgiving is a time for friends and family to come together to celebrate with great food and good company. Making dinner for a large group can be a great way to demonstrate your cooking talent, but finding a menu that everyone likes can be difficult. The best solution is to find out the dietary restrictions of your guests and offer them various alternatives like a vegetarian or nut-free option. Aside from that, Thanksgiving dinner can include a variety of dishes, so here is an exhaustive list of options to chose from. Turkey: Brined, basted, roasted, fried. The options for cooking a turkey are endless, but this is the main Thanksgivingdish that should not be missed! The number of guests you will be having will determine how big of a turkey to get. You may even have to get more than one turkey because you want to make sure that you have enough. If you find that you have extra turkey, send some home with your guests, or, make turkey soup! Its the perfect leftover meal to pack in lunches for the following week. Potatoes: Potatoes are a great side dish because there are so many ways to make them. You can boil peeled potatoes and then mash them up with butter and cream to make silky mashed potatoes. Or, if you only have a few guests, you can make a baked potato for each person. Even throwing them into a high-powered,new microwave will have them cooked in no time. There are several other ways to make potatoes including roasting potatoes with herbs, baking potato slivers to create chips and baking potato wedges with garlic. And dont forget the sweet potatoes! You can make sweet potato chips, sweet potato casserole or simple mashed sweet potatoes mixed with butter and brown sugar. Some delicious toppings for sweet potatoes are pecans, meringue and marshmallows. Green beans: Every meal should include a vegetable, and even though Thanksgiving dinner isnt always the healthiest, its nice to add some green color to the spread. So try a great green bean dish! You can make delicious casserole using cream of mushroom soup and fried onions or you can keep it simple and roast green beans in the oven with various different aromatics. Cranberries: Instead of purchasing pre-made cranberries in a can, try making your own! Cranberry sauce is easy to make and you can add aromatics like cinnamon and orange to spruce up the dish. If youre not into the gelatinous texture of cranberry sauce, try making a cranberry relish that you can store in the refrigerator for up to two days. Chop up fruits like oranges, green apples and pears and toss them together with chopped cranberries and a little brown sugar for a great crunchy relish. With the help of a simple refrigerator, new twists on old classic side dishes are achievable. Pie: Thanksgiving desserts do not have to be limited to pumpkin pie. Apple, peach, blueberry and pecan are great alternatives. Also, if you want to incorporate pumpkin flavor into the dessert, but dont like the texture of pumpkin pie, try something like a pumpkin spice bar using pumpkin butter and a delicious brown sugar crumble. Dont forget to enlist the help of your guests when it comes to cleanup. If theyre willing to help with dishes, dont pass up on help because dozens of place settings willquickly break in a new dishwasher! With all of these dish options, your Thanksgiving is sure to be one that your guests will remember.

cranberry research