The speed and intensity with which we are bombarded with infectious agents and carcinogens is surprising. We encounter them daily in the form of food, drinks, air and other means. This necessitates us to make our immune system strong enough so that we can fight off these detractors whenever they strike us. However, most of us suffer from low immunity, thanks to our consumption of junk food full of empty calories and lacking in essential nutrition.
The damage done by these external attackers accumulates over time and manifests in the form of illnesses like cancer, heart diseases, bone problems, mental deterioration and ageing. It is important to be strong to prevent the various physical and mental detriments from bringing us down. There are a variety of foods which boost our immune system. Vitamins which act as anti-oxidants and omega-3-fatty acids have gained much prominence nowadays.
There are many natural diets which strengthen your immune system and keep you fit. However, at times when the damage done to the body is to an ultimate degree, natural foods may fall short of the required nutrients. Extracts made from natural fruits and vegetables satiate the need for the anti-oxidants and essential fatty acids which the body needs to repair and prevent its damage.
Immune-boosting Super foods:
Omega-3-fatty acidsthe alpha food: Omega-3-fatty acids are in the top spot currently in the health foods category. Omega-3 supplements can be called wonder foods as it is useful in a wide range of functions within the body. It strengthens immunity and improves heart, joint and brain functions. As per research, omega-3-fatty acids help in stabilising the heart muscle wall, thereby reducing the risk of arrhythmia and sudden cardiac failure. It has also been proved that omega-3-fatty acid supplements are successful in treating depression and associated social phobia. Fish oils are rich sources of these nutrients.
Elderberry extracts extract the cold out of you: Elderberry supplement contain a treasure of vitamin C and zinc. Vitamin C is established as the food for the flu-afflicted. Vitamin C and zinc are powerful antioxidants that can help you beat the debilitating symptoms of cold and flu. Anthocyanins and flavonoids are other antioxidants that enhance the immunity and protect against free-radical damage, the very process that can destroy the body cells.
Have cherries; Sleep well: Montmorency cherries have been propounded as the super health food, a real treat for those suffering from joint problems and sleep disorders. Fight your joint pain and curb the inflammation if you are suffering from gout or arthritis. Being rich in the sleep-improving substance melatonin, significant improvements in sleep duration and sleep quality have been seen in those taking cherry supplement.
Keep UTIs at bay with cranberry: Cranberry supplements are an effective aid in fighting off the infections inflicting the urinary tract and the bladder. Rich in the antioxidant vitamin C, Cranberry Extract are a suitable food for protection against free-radical damage.
Super-rich Rosehip extracts: Rosehip extracts are packed with the vitamins A, C, E and carotenoids. This super food is rich is anti-oxidants and a boon for your immune system. Whether its the cold giving your runny noses or arthritis proving achingly bad for you, rosehip extracts are there to provide you soothing relief.
So stock yourself with these super foods and stave off infection